芝の昇降台
GTS-100
Feel the grass!!
芝を裸足で感じ、しっかり踏みしめる。
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/IMG_9334.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_D-F.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_D-D.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_D-A.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_D-C.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_D-B.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_D-E.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/description.jpg)
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●品名:芝の昇降台
●品番:GTS-100
●定価:¥7,778(税別)
●サイズ:約幅52.5×奥行33×高さ24cm
●重量:約5kg
●材質:スチールパイプ、PP樹脂
人工芝:プロポリピレン、PVCフォーム〈日本製〉
●耐荷重:100kg
●原産国:中国
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基本の昇降運動
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_SU1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_SU2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_SU3.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_SU4.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_SU5.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_SU6.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_SU7.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_SU8.jpg)
肘を90度に、軽くこぶしを握り、腕を振ります。猫背にならないように姿勢に気をつけ、目線は前方へ、リズム良く運動しましょう。
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/grass-line.jpg)
ストレッチ
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_ST1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_ST2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_ST3.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_ST4.jpg)
昇降台を使って、ストレッチ運動をしましょう。昇降運動の前後に取り入れましょう。
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/grass-line.jpg)
体幹
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_T1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_T2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_T3.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_T4.jpg)
芝の昇降台を使って、体幹運動をしましょう。
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/grass-line.jpg)
ボールを使って
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_B1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_B2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_B3.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_B4.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_B5.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_B6.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_B7.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_B8.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_B9.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_B10.jpg)
チューブを使って
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_TU1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/GTS-100_TU2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/grass-line.jpg)
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![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/susume-1.jpg)