スライド式ホームベンチ
SHB-100
「これならお部屋に置いてもいいかな」というベンチ。
あるのとないではトレーニング効率が違います。いままで使ったことがない方は是非お試しあれ。
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/SHB-100-TOP.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/SHB-100_D-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/SHB-100_P-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/SHB-100_D-2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/SHB-100_P-2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/SHB-100_D-3.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/SHB-100_P-3.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/description_1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/description_2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/slide-GIF.gif)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/description_3.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/description_4-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/description_5.jpg)
_
●品名:スライド式ホームベンチ
●品番:SHB-100
●定価:¥10,926(税別)
●サイズ: シート水平時 幅約32×奥行約122×高さ約60cm
シート傾斜時 幅約32×奥行約132×高さ約56cm
●重量:9.5kg
●材質:スチールパイプ、皮革PVC、ウレタン・NBR/PVC
PVC・ABS樹脂・PP樹脂・PE樹脂等
●耐荷重:90kg
●原産国:中国
●検査機関:日本文化用品安全試験所
_
_
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/st.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/st1-2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/st2-2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/st3-2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/st4-2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/st5-2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/st6-2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/st7-2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/st8-3.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/st9-2.jpg)
運動の前後に軽いストレッチを取り入れるとケガの防止や運動後に疲労を残さない効果があります。各ストレッチを約15~20秒、自然に呼吸をしながら反動をつけずにゆっくり、リラックスした状態で行いましょう。ベンチを利用すれば気軽にストレッチができるので、日課にしましょう。
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/m.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/m1-2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/m2-2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/m3-1-2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/m3-2-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/m4-1-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/m4-2-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/m5-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/m6-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/m7-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/m8-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/m9.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/m10-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/m11-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/m12-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/m13-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/m14-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/m15-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/m16-1-2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/m16-2-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/m17-1-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/m17-2-1.jpg)
三度の飯より筋トレ 鍛えたい部位を常に意識してください。しっかり呼吸し、無理のない範囲で行いましょう。
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w1-2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w2-1-2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w2-2-2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w3-1-2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w3-2-3.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w4-1-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w4-2-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w5-1-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w5-2-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w6-1-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w6-2-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w7-1-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w7-2-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w8-1-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w8-2-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w9-1-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w9-2-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w10-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w11-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w12-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w13-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w14-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w15-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/w16-1.jpg)
美しくなるため、美しさをキープするには努力が必要です。理想のBODYをイメージしながら、ゆっくり丁寧にトレーニングしましょう。痩せやすい体質作りにはやぱり筋トレ。
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s1-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s2-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s3-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s4-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s5-1-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s5-2-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s6-1-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s6-2-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s7-1-2.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s7-2-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s8-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s9-1-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s9-2-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s10-1-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s10-2-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s11-1-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s11-2-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s12-1-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s12-2-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s13-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s14-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s15-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s16-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s17-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s18-1-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s18-2-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s19-2-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s20-1-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s20-2-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s21-1-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s21-2-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s22-1-1.jpg)
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/s22-2-1.jpg)
筋肉再生プロジェクト。いつまでも若々しく健康でいるために、毎日無理せず楽しく運動しましょう。
_
_
_
![](https://nissho-trading.com/wp0318/wp-content/uploads/2024/03/susume.jpg)